Increasing Self-Confidence

Hypnosis can help you re-discover your self-confidence. It may be that you feel that you are missing out on trying new opportunities, meeting people and enjoying life to the fullest.

At your initial consultation we will ask you to consider what you will be doing in your life and how you will feel once you regain your confidence. You may be feeling shy, uncomfortable and worthless in certain situations. It may be that you are seeking help with other issues but if your confidence is low, we will begin working on this straight away.

Low self-confidence can develop in our childhood and is affected by our experiences and the belief systems about ourselves that have formed. It may be that life situations such as bereavement, relationship issues, redundancy, and illness have caused a drop in self-confidence. It may be difficult for you to pinpoint when your confidence reduced or to identify situations in your childhood that may have contributed to the feelings of low confidence. We will work with you to determine the root cause of your reduced confidence.

Hypnotherapy is a great way to increase your self-confidence as it enables the therapist to access the unconscious mind and modify current belief systems, replacing negative thoughts with new and positive ones. Self-hypnosis will be taught which will enable you to continue strengthening your confidence, you will find that the more you practise the easier it will be to relax and the more confident you will become.

Enquire now and start changing your life!